Course Overview

Stress and anxiety are common experiences in modern life, affecting mental well-being, physical health, work performance, and relationships. This short online course provides learners with a practical understanding of stress and anxiety, how they develop, and how they can be effectively managed in everyday situations.

Through evidence-based concepts and simple, actionable strategies, learners will explore the physiological and psychological aspects of stress and anxiety, identify personal stressors, and practice techniques to build resilience and emotional regulation. The course emphasizes self-awareness, prevention, and healthy coping rather than elimination of stress, empowering learners to respond more effectively to life’s challenges.

This course is suitable for adults with no prior background in psychology and is designed for flexible, self-paced online learning.

Learning Outcomes

By the end of this course, learners will be able to:

Define stress and anxiety and distinguish between normal, acute, and chronic responses.

Explain the physical and psychological effects of stress and anxiety on the body and mind.

Identify personal stressors and anxiety triggers using self-reflection and assessment tools.

Apply practical stress-management techniques, including breathing, relaxation, and grounding strategies.

Use cognitive and behavioral approaches to manage anxious thoughts and emotional responses.

Develop a personalized stress and anxiety management plan for daily life.

Recognize when additional support is needed and identify appropriate professional and community resources.